Chrissy Metz has struggled with weight and emotional eating for most of her life. Life & Style breaks down her most meaningful quotes about losing weight.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Nutrition and exercise are both important when trying to ... unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a ...

The foods you eat can influence inflammation and pain. Weight loss linked to a healthy diet and exercise also may help to limit the load on joints. Research shows that losing as little as 5% of body ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a ...

It’s a blend of a diet and exercise community, expert support, and psychology to round out the trifecta of long-term successful weight management. According to Noom, people who use the program ...

Some studies have found that the ketogenic diet does not adversely affect the risk of developing heart disease over time. Women who are pregnant or breastfeeding should exercise caution before ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout regime. Let's take a lookback. Ram Charan's diet and workout routine ...

Nutrition plays a vital role in Suniel Shetty’s fitness journey. He adheres to a carefully planned diet, emphasising portion control and clean eating. He follows the principle of quantifying ...

James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul Fabritz, Harden's regimen includes dynamic warm-ups, stability drills ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

As professional wrestlers and athletes, the twins have always made diet and fitness a priority in their life. But after becoming parents and turning 40, the Garcia sisters, now 41, wanted to pass ...