Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...

Bryan Johnson says he ‘started life on the petroleum diet’ Biohacker and entrepreneur Bryan Johnson, known for his extreme ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how adding seemingly innocent ingredients to your ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...