Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plates and making smart decisions about what to consume to have a healthier ...

The Duchess of Sussex lives a healthy LA lifestyle. From breakfast to dinner, discover what Prince Harry's wife's go-to meals ...