Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

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The potential market for the drugs is massive — more than 40 percent of adults in the U.S. are obese — and has seen explosive ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

If weight loss is your goal, meal prep can be your friend. But even well-intentioned goals to have produce and protein at the ready can fall by the wayside if your week is thrown a curveball ...