This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Dr. G. C. Singhal - Excess weight worsens arthritis by stressing joints, accelerating damage, and slowing treatment. Losing 10% body weight can reduce pain and slow disease progression.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

On Weight Watchers (WW), liquor points can add up quickly. Using zero point mixers are about to transform your cocktail ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

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A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...