Dr Rob Chard and Jen Parker unveil The Ultimate Runner’s Planner for lasting running habits - with a discount for OnTheWight ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

James' dedication was on full display during the Los Angeles Lakers' recent road win over the Portland Trail Blazers on the ...