As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Peel-and-stick wallpaper can transform a space with minimal effort and commitment. We tested seven popular options and found ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Galaxy A56 exudes class with its metal and glass design, feeling just as premium in hand and on the eyes, with a finish ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s. The only time I recall lifting a weight as a teen was on a gym date with a guy from school.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.