Article continues below The DASH diet is a "heart-healthy" approach ... Find what counts as a serving size below: What's on Your Plate? (1,200 calories/day) What's on Your Plate?

Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...

‘The DASH diet originated in the US and although the ... Increase your intake of vegetables. At least half your plate should be piled with veg at every meal. Eat less meat, limiting red meat ...