Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

But if you need a little help or want ideas during busy weeks, this visual protein guide will help you understand what 100 grams of protein looks like across different kinds of diet. It might even ...

While the mother-of-two has previously extolled the benefits of eating a balanced diet, Meghan doesn't deny herself the occasional indulgent treat. Keep scrolling to discover what the former Suits ...

8am A cup of English breakfast tea with a dash of oat milk ... You say a low-FODMAP diet helps with reflux so watch out for any impact from the higher FODMAP foods you eat, such as soymilk ...

From 1 March 2025 to 31 August 2025, all new cars in Great Britain will have 25-reg number plates (eg – XX24 XXX). The system changes every six months, so the next change (75-reg) will be 1 September ...

The study observed how Americans gain more than half of their energy levels from ultra-processed foods, leading to an unhealthy dietary pattern. An American diet consists of more ultra-processed ...

The Dietary Approaches to Stop Hypertension (DASH) diet was originally developed to lower blood pressure, but research has revealed its remarkable benefits for diabetes management as well.

Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets ...

Eating more fruits and vegetables can help lower your blood pressure, but one nutrient-packed berry stands out.