The DASH diet is a "heart-healthy" approach that's been ... Find what counts as a serving size below: What's on Your Plate? (1,200 calories/day) What's on Your Plate? (1,400–1,600 calories ...
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Doctors Say the Heart-Healthy DASH Diet Can Lower Blood PressureNot all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...
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