Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Consumers appear hungry for almond-based dairy innovation, according to a new study from Kite Hill and Atomik Research.

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Some high quality studies have shown that children can have a good response to the ketogenic diet and some will become seizure free. One study found that children ... This can make it more flexible ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

and celery are usually better suited for keto diets. Natural yogurt and dairy products can vary in their carb content. When adding dairy to your diet, steer clear of flavored or sweetened ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... also available for vegan, keto, and gluten-free diets.

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...