Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

Adults with obesity who used medication and received guidance on resistance training and nutrition lost substantially more ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

In the quest for optimal health, many individuals are turning towards innovative supplements that promise not just weight ...

So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular ...