In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

Adults with obesity who used medication and received guidance on resistance training and nutrition lost substantially more ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Obesity and diabetes often overshadow liver health, yet the liver is significantly stressed in both conditions, potentially ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

If you find yourself struggling to lose weight even after making significant changes to your lifestyle it's easy to feel ...