Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Eli Lilly and Co., the maker of Zepbound and Mounjaro, announced a successful Phase 3 trial for a once-daily GLP-1 pill for ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

If you find yourself struggling to lose weight even after making significant changes to your lifestyle it's easy to feel ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Obesity and diabetes often overshadow liver health, yet the liver is significantly stressed in both conditions, potentially ...

Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

Intermittent fasting (16:8 method) plays a key role in Nikhil Kamath’s metabolic health, weight control, and energy levels Exercise ... balanced lifestyle in his daily routine, which can ...

New research found that daily eccentric exercises ... underwent a two-week control period before completing four weeks of an eccentric exercise routine. Each day, they performed 10 repetitions ...