While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Yoga pants vary in how high they sit on the ... Katherine Gundling, a coach and programmer at ICE CrossFit NYC and Oculus CrossFit, says that they stand out among a sea of imitators: “They ...

Dynamic and competitive, Aries thrives on high-intensity workouts like CrossFit, kickboxing ... Slow and steady wins the race for Taurus. Yoga, Pilates, or long walks in nature align with their ...

We test any leggings we try across a range of workout styles to see how they feel and perform during cardio work, high-intensity training, weight lifting and lower intensity workouts such as yoga ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential Yoga Poses for Muscle Recovery Any or all of the following stretches work ...