For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

Our city is home to studios and gyms fit for Hollywood actors, models and influencers. (The trainer at your CrossFit class ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to test their fitness and connect with other CrossFit enthusiasts. Semiahmoo ...

Yoga practitioners gathered on the 102nd floor of One World Trade Center in New York for a special session, marking the 75-day countdown to the 11th International Day of Yoga. Hosted by the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you've ever seen or heard of the CrossFit Games, you know toughness is a main component. It's what makes Bates' accomplishments so far even more impressive. This past weekend, the Bedford High ...

The 2025 Mayhem Classic CrossFit Semifinal took place on April 5-6 in Cookeville, Tennessee. It was the first in-person qualifying event for this year’s CrossFit Games, marking the beginning of the ...

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include yoga, stretching and breathing techniques. This ...

Here, we’ll explain how practicing yoga twice a week can make a significant difference. We’ll cover the benefits for both physical and mental health and provide useful tips to help you start ...