Beyond the everyday events and activities, Dubai has also positioned itself on the global map as a fitness destination. At ...

The ASPC announces details of a full program of events to be held at their annual Congress on Cardiovascular Disease Prevention, scheduled for August 1-3, 2025, at the Omni Hotel at the Seaport in ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

A high-performance celebration for everybody – from athletes to absolute beginners In celebration of National Fitness Day on ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.