Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit in his age group.

Austin Hatfield and Feeroozeh Saghafi came out victorious at the 2025 Mayhem Classic CrossFit Semifinal following impressive ...

With snow, ice or heat, Joabe Barbosa does not stop in his challenge. This clinical psychology doctoral student at Roosevelt ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...