A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

is exceptionally well-suited to tackling functional training and CrossFit activities. They’re great for general lifting, too, as the lace-lock system keeps everything out of the way. Most ...

Best CrossFit grips in 2025 to protect your hands, tested on workouts - Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag ...

The 2025 CrossFit Open Workout 25.3 was announced on March 13th in Glenmont, New York. It is the third and final workout of the Open, So, the first qualifying stage of the season is nearing its end, ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...