Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and non-stop conditioning, this workout is nothing like traditional bodybuilding.

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and glowing.

A day after a massive blast ripped through a firecracker factory killing four people in West Bengal’s Kalyani, the Fire Brigade Saturday stated that the factory lacked proper certification to produce ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

There are two reasons you might want a body camera, or body-worn camera. The first and most well-known is the protection of law enforcement and security personnel – or virtually anyone else – by ...

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