The 45-year-old fitness enthusiast was rushed to Torbay Hospital in Devon, where she was seen by a consultant and had blood ...

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

Working to keep your quads strong can help to maximize your ability to move through activities of daily living and lower your risk of overuse injury in sports. If you've been injured or had surgery, ...

The best workout shoes can make or break your fitness ... Just as capable of handling a regular lift as a CrossFit session or even a Barry's class, it’s practically a one-stop shop for all ...

PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is ...