April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... and it took a few days of gentle hot yoga to bring me back to life. Working with your body weight is the ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Bergeron informed his CrossFit New England community that his gym, CFNE, would be de-affiliating from CrossFit. Now, in an open letter to the broader community, h ...

Many participants were using painkillers to manage back pain and arthritis ... The takeaway is that CrossFit is a worthwhile workout that ramps up your heart rate, torches calories, and promotes ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...

A CrossFit workout is made up of four key sections ... 30-second hollow body hold Lie on your back and tuck your tailbone by squeezing your belly button to your spine and pushing your pubic ...

but a lot of people will do it virtually or in studios that aren’t affiliated with CrossFit because it’s a nice fitness challenge to test where you’re at and be able to go back and compare ...