One way of assessing your mobility, particularly in the hip joints—an area where many people suffer with stiffness — is whether you can comfortably sit on the floor with your legs crossed.

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

For constipation relief, it highlights crossing one leg over the other while sitting on the toilet. Let’s find out if this technique can help to relieve constipation just by adjusting body ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend ... and the back of the leg. People may develop weakness, numbness, and a stabbing ...