FOOD we eat can lift our mood and support our mental health. Eating chocolates or our favorite sweets induces the secretion of happy hormones in us. Those hormones include ...

Designing a kitchen extension on a strict budget requires you to work smarter, not harder. Avoiding these slip ups is the ...

Whatever the size of your yard, outdoor kitchens ensure you can spend more time out there. The best-equipped outdoor kitchen ...

Choosing a kitchen countertop is a bit like dating—you want something attractive, reliable, low-maintenance, and preferably ...

Discover the best things to use your magic eraser on - and when you should use something else. The magic eraser is a ...

vorDa/Getty Images Taking probiotics may reduce negative mood, according to a new clinical trial. The study adds more evidence to the gut-brain connection’s role in regulating emotion.

If you're new to cooking or are trying your hand at cooking with no experience, here's your essential guide to must-have ...

Board games are a great way to break the ice, whether you’re at a party or hosting a get-together with folks you haven’t seen in a while. But with so many options available — from strategy ...

These habits don't have to be major either: Simple things like giving yourself a break from social media or journaling can help to shift your mood. The best part about the following mental ...

BBC Bitesize has plenty of exam board specific information to help you to prepare for your exams. BBC Bitesize is home to a range of exam specific guides to help kick start your GCSE revision ...

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