Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Pilates tends to keep cortisol levels stable, making it a go-to for recovery and resilience. Photograph by Melissa Schriek, The New York Times/Redux In a study examining 12 active men, researchers ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find out.

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or ...

Certain workouts can help reduce cortisol levels by promoting relaxation, improving mood, and balancing the body's stress response. Here are some types of exercises that can help lower cortisol.

High prolactin levels can lead to issues like reduced libido and erectile dysfunction Here are some natural remedies that can ...

Also known as a "moon face," the term describes a swollen or puffy face caused by elevated cortisol levels. Thanks to the spread of the term on social media, many people have been panicking and ...

Cortisol cocktails are often touted as a way to maintain a healthy electrolyte balance in your body. (Photo Credit: Wavebreak Media/Getty Images) The claim is that by boosting levels of these ...