THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

A pot belly indicates serious health issues beyond appearance. Doctors in India link it to heart problems, liver issues, and ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss.

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it? Not so much. But here’s the good news: you can burn belly fat with the ...

If you’re worried about cortisol and you don’t have a condition like Cushing syndrome, there are ways to lower your stress ...

If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.