Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

that cortisol surge signals your body to store fat specifically in your abdominal area. High cortisol levels not only encourage belly fat storage but also increase cravings for high-calorie ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Even simple changes like finishing dinner earlier and extending overnight fasting to 12-14 hours can produce meaningful hormonal improvements for belly fat reduction. While cortisol plays ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.