But lest you think you’re doomed to a life of slouching over and taking Advil for a sore back, know that it is totally possible to correct bad posture (and work to maintain it). All it takes is ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Standing posture: The correct posture of standing is when you have your ear, shoulder, ankle and hip in the same line. The gap between the two feet should be wide apart from the hip.

This will overall help spinal health and make you look taller as your posture gets better in time. I usually wear this back brace for about 20-30 minutes a day to slowly help improve my posture.

Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

Physical therapist Tony D'Angelo says one in 10 people suffer from back pain, and it's mostly due to how they sit at work. Speaking to Inside Edition, D’Angelo spoke to the age-old rumor that ...

Often, bad posture stems from muscular weakness, tightness, or spasms. If you don’t have the requisite strength in your shoulder girdle muscles, for example, it’s no wonder your shoulders tend ...

Reporter Lauren Steussy tries them out and posture pros weigh in. Balancing act Because it creates instability, this inflated rubber disc is meant to improve posture by turning passive sitting into… ...

Mallory Wattenberg, 25, who works in marketing, concedes that she has bad posture — and when the pain would escalate, she would describe it as a 7 or 8 on a scale of 1-10.