What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your spine to activate the deep core muscles. Try not to let your spine rotate ...

Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

Here’s how using AI in the wrong situations could cost you money, job opportunities, and ultimately, your peace of mind.

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...