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Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.
Running long distances can improve fitness. Many runners face fatigue. Mastering technique and managing energy are key.
The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...
Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...
What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...
If you don’t want to end up on YouTube, be sure to follow proper procedures when using hoists and lifts in your shop.