The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

Early attention to bone and joint health is crucial to maintain mobility and quality of life in later years, says a physiotherapist.

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

If you don’t want to end up on YouTube, be sure to follow proper procedures when using hoists and lifts in your shop.