To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.

From maintaining a healthy weight to stretching the legs regularly, here are a few ways to maintain good knee health.

You don’t need fancy equipment or hours of workout time. Just a small space and dedication to move well every day. These ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...

Bodyweight Exercises This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Animals often perform with more precision and discipline than we give them credit for. Their natural skills, instincts, and ...

A York company which inspires strength, spirit, and hope in its clients is sponsoring the Press York Community Pride Awards 2025.

The unexpected passing of 52-year-old District Judge Ashish Garg following hernia surgery has drawn renewed attention to the condition. Although hernia is not directly associated with heart attacks, ...

TRT Rehab, a physical rehab centre based in Shipton-by-Beningbrough, is sponsoring the Against All Odds category of this year's Community Pride Awards.

Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day ...