Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...