You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

An important part of students’ medical education at Baylor College of Medicine comes through the anatomy lab, where they receive training during their first months as students. Read more about how the ...

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...