Professor Im Joo Rhyu, director of the Korea University Graduate Program for Convergence & Translational Biomedicine and ...

We have two types of hair, says dermatologist Elizabeth Houshmand. Vellus hairs, or “peach fuzz,” cover virtually our entire ...

Upon the launch of his new ‘Mynt’ office chair for Vitra, Bouroullec tells us about the design that proposes a ‘new way of ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Studies of the horns, spikes, plates and clubs of dinosaurs could help settle a long-standing debate over their function ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

In the first half of the course, students learned concepts like metabolic rate, or the amount of energy the body needs to ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.