Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

"A lot of people are feeling scared, they feel distressed, there's a huge amount of uncertainty," said Dr. Karyn Horowitz, ...

Many individuals struggling with mental health concerns, relationship issues, or workplace stress may feel overwhelmed and find it hard to get through these difficult times alone. In such instances, ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Self-harm refers to intentional actions taken to hurt oneself. It may be done as a coping strategy in response to stress, ...