One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

People who manage to accumulate a lot of money at a young age tend to have high-paying jobs. But many of those jobs can be ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

There’s no shame in reaching out to a therapist, chaplain or peer support team. There’s no shame in needing help. The only ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.