Many cognitive theories of emotion emerged during the 1960s as part of what is often referred to as the "cognitive revolution ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Self-scratching among non-human primates is known to indicate social tension and anxiety. The two researchers from Kyoto ...

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

Leaders with high emotional intelligence are better equipped to handle stress, resolve conflicts, and foster a positive work environment. Here’s a brief breakdown of the five key components of ...

The theory argues there is a sequential connection between behavioural and physiological components of emotions and our experience of these emotions. According to this idea, behavioural and ...