Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop ...

There are some places where a doona makes sense, but they pop up everywhere. I’ve had them in tropical island resorts. I just ...

“One night in the cold was tough—but for some, this isn’t just one night. This is their reality. The least we can do is show up, raise awareness, and do what we can to help. I’m already counting down ...

Molly Burrets, a licensed clinical psychologist, says it’s important to have a support network—especially when you live alone ...

It won't give you nightmares." However, some viewers might beg to differ, with one commenting, "This movie is the epitome of why I couldn't sleep alone in the dark or walk home alone at night as a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In the US alone, it's been estimated that between ... Research shows that we need more sleep during the dark, cold winter months than we do during the summer. This is because humans experience ...

I feel sorry for those couples who aren’t lucky enough to have the space to kiss goodnight on the landing and get a restful night completely alone. It's been the making of our marriage and love life.

Six years ago, I was a perfect case study of the sleep issues that plague many Brits ... minimal and which I gave up altogether as I felt better and better. Living alone throughout the pandemic made ...

However, more research is needed to understand how magnesium supplements could impact sleep when taken alone. Though most studies use doses of 225 to 729 mg daily, you should not take more than ...

Breathing cold air during winter can make asthma symptoms worse. Working with your doctor to develop an effective asthma action plan and following it is key to effective treatment. If you have ...

Sleeping in a cold room also has implications for weight management, activating the body's 'brown fat'. 'Brown fat' is a metabolically active tissue that aids in burning white fat, particularly ...