Dance performances can be a powerful way for students to express their creativity and showcase their skills. However, introducing dancers can be just as important as the performance itself. Anchoring ...

Lower abdominal pain is commonly caused by trapped gas or indigestion. Less commonly, lower abdominal pain can be a symptom of a more serious issue, like a kidney infection or a twisted bowel. Lower ...

The high winds that hit Tahlequah March 19 damaged some property at Northeastern State University’s sports facility. “High winds resulted in slight damage to the NSU Indoor Practice Facility ...

That’s because the restaurant wants to make sure it is able to have belly dancers strutting their stuff on the weekends. Belly dancing is a common activity at the restaurant, and it wants to ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

What better way to celebrate St. Patrick's Day than with the ladies from O'Hare Irish Dance who joined us in studio to show off their moves.

What's a St. Patrick's Day celebration without seeing a little Irish dancing? Two Lancaster County Irish dance schools — Doherty Petri School of Irish Dancing (formerly known as the Paloma ...

For the past 20 years, Almeya Bellydance Studio has been more than just a dance school—it has been a sanctuary of empowerment, inclusivity, and giving. Founded by Dawn Mey and Wilma Allan ...

Watching Batsheva Dance Company perform Ohad Naharin’s MOMO is like seeing two worlds animated in the same space, one transposed over the other to create a singular work of art as beautiful as ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...