Coconut trees, meanwhile, have a more narrow range; a full-grown tree always stands somewhere between 30 and 100 feet (dwarf plants will of course be smaller). Location is another big clue.

There are three main ways coconut oil is extracted from the palm tree fruit: refined, unrefined, and fractionated. Refined coconut oil will not be as effective.

Health claims not fully understood In the past, coconut oil was classified along with saturated fatty acid food items and criticised for its negative impact on health. However, research studies have ...