Navratri special: Flours that can naturally help in weight loss during the 9-long fasts
Navratri is the perfect time to switch to healthy, nutrient-packed flours such as buckwheat, amaranth, chestnut, and more.
Newspoint on MSN12d
10 Amazing Health Benefits of Coconut Flour
Coconut flour is a nutritious, gluten-free alternative to traditional wheat flour, made from dried and finely ground coconut meat. It is packed with fiber, protein, and healthy fats, making it an ...
The Coconut Mama on MSN11mon
Lupin Flour: Uses, Baking Tips, and Substitutes
Plus, lupin flour has a low glycemic index, which means it probably won ... it with other gluten-free flours like almond ...
Indiatimes3d
10 low glycemic Indian summer fruits that won't spike blood sugar (secret tips inside)
Watermelon has a high GI but a low glycemic load (GL ... as they contain added sugars. Tender coconut water is hydrating and low in sugar. Drink 150ml in moderation, preferably before noon.