Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

By minimising confusion regarding daily routines, dementia clocks enhance ... There are even facilities that use centralised digital clocks to display activities, meals, and medication reminders ...

We all look forward to the brighter mornings when the clocks ... wind-down routine, try to reduce overhead lights and use warm, soft lighting in the evening. Gentle activities like stretching ...