Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...

The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

With years of experience working with high-achieving individuals, Dr. Ellis has observed a consistent pattern-many professionals excel in their roles but privately struggle with burnout, imposter ...

If you're feeling persistently overwhelmed both emotionally and physically, it's possible you're dealing with "burnout". This condition can adversely affect your job performance, mental health, and ...

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...

In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

When a 7.7 magnitude earthquake destroyed her family’s home in Myanmar, US-based international student Hope Pann felt ...

We provide outstanding undergraduate and postgraduate teaching informed by our leading research in psychology and neuroscience. We're proud that 95% of our research is world leading or internationally ...

As former Tory MP Sir Michael Fabricant opens up about his 'deep friendships' outside of his primary relationship, the Mirror ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Explore graduate programs at Nova Southeastern University (Clinical Psy.D.) ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.