Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

With years of experience working with high-achieving individuals, Dr. Ellis has observed a consistent pattern-many professionals excel in their roles but privately struggle with burnout, imposter ...

In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

NewsCenter 5 talks to Tufts Medical Center clinical psychologist Dr. Alice Connors-Kellgren about a new dating trend known ...

After six gripping years, Netflix's notorious stalker and serial killer, Joe Goldberg (Penn Badgley), is bidding his final ...

Not all chronic pain is the same. Learn how to identify the type you have—and discover which treatments, including ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Depression is becoming more common among adults and adolescents in the United States, but most are not getting therapy to ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...