Living Local 15 host Jessica Williams is joined by Clean Eatz Owner, Mike Barnett, to learn about their variety of healthy meal prep options that can help you stay on track when it comes to your ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Affiliate content. Find the perfect protein for your lifestyle! Discover the 11 best clean protein powders for optimal ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Sen. Mike Crapo (R., Idaho), who chairs the Senate Finance Committee, has voiced support for Kennedy’s desire to fight chronic disease. He told Kennedy and other food allies at a nutrition roundtable ...

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

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Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more flexible and easier to plan and prepare meals. MCT stands for medium chain triglyceride. Less fat is ...

"These soups emphasise clean, whole ingredients ... makes them ideal for lighter meals, keeping you full without feeling heavy," says Rahul. He adds, "These keto detox soups are a simple ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

If you’re looking to maintain ketosis ... re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.