Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

An Arizona jury has found Lori Vallow Daybell guilty of conspiring to murder her estranged husband, meaning the mother with ...

CR Fitness Holdings, already the largest Crunch Fitness franchisee, will convert several 24 Hour Fitness locations in Orlando ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

SPRINGFIELD, Mass., April 21, 2025 /PRNewswire/ -- Fitness Holdings North America, a leading franchisee of Crunch Fitness, is bringing 28,000 square feet of top-tier fitness to the Springfield area.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

NEW YORK, April 15, 2025 /PRNewswire/ -- Crunch Holdings, LLC ("Crunch Fitness"), a globally recognized powerhouse in the fitness industry, today announced a strategic investment from Leonard ...