Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

An Arizona jury has found Lori Vallow Daybell guilty of conspiring to murder her estranged husband, meaning the mother with ...

CR Fitness Holdings, already the largest Crunch Fitness franchisee, will convert several 24 Hour Fitness locations in Orlando ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

SPRINGFIELD, Mass., April 21, 2025 /PRNewswire/ -- Fitness Holdings North America, a leading franchisee of Crunch Fitness, is bringing 28,000 square feet of top-tier fitness to the Springfield area.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

According to an April 15 announcement by a leading Crunch Fitness franchisee, the chain will open five new gyms in the Orlando area by May 1.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Linktree is launching a set of new features aimed at helping creators earn more money directly from its platform.