Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Open your mind and move with curiosity in this 15-minute Gemini-inspired yoga flow. Designed to awaken communication, creativity, and mental clarity, this practice blends light, playful movement with ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...