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Version 2.5.3 of the Chia reference client is now available for download! This release includes several changes focused on improving mempool efficiency, code cleanup, and dependency updates.

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits. Seeds are considered a nutritional powerhouse.

Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can successfully grow chia in your balcony garden. Listen to Story Chia seeds ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, regulate blood sugar, and support weight loss. Add them to your daily diet ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

Breakfast: - Option 1: Oatmeal with chia seeds, topped with fresh fruits (berries, bananas). - Option 2: Green smoothie with spinach, cucumber, almond milk, chia seeds, and a banana. - Option 3: ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

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In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to digestive issues and other health risks. Chia seeds are a highly nutritious ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...