Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The Institute of Food Technologists Student Association announced the finalists for three of its product development ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

When the summer heat is at its peak, a cool and refreshing meal is just what you need. Light, hydrating, and packed with ...

If you’ve wondered why you’re able to tuck into a comforting pud after a large meal, science has finally uncovered the ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

1. Prepare the marinade: In a bowl, mix the olive oil, ground ginger, turmeric, saffron, pepper, chopped garlic, preserved ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

End your day on a sweet-tart note with one of these easy and flavorful lemon-blueberry desserts, all of which are highly ...