1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Sweet and salty combo of juicy watermelon cubs, feta cheese, mint leaves and balsamic glaze for a refreshing summer dish. A ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable ...

The classic cake is the perfect blend of sharp and sweet, and is a firm favourite of baking legend Mary Berry. The former Great British Bake Off judge’s lemon drizzle traybake has been a hit ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Josh Berry has a fan in Ryan Blaney. Berry has established himself well at Wood Brothers Racing and as a teammate of the Team Penske trio of Blaney, Joey Logano, and Austin Cindric. The two ...